This week we are especially proud to be Texans. Just a few days ago, Texas Attorney General Ken Paxton filed a lawsuit against social media influencer Brittany Dawn Davis and her business for misleading thousands of women about their nutritional care. Davis promised personalized nutritional guidance and individualized fitness coaching, but instead delivered one-size-fits-all weight-loss […]
General
Slow Down! You’re Moving Too Fast!
We’re all moving too fast. It’s like somehow knowing there are only three months left in the year makes us feel like we have to get it all done before December 31st and we forget about self-care. Before you hit the panic button, might we suggest you hit the slow down button instead? It’s a Season […]
Are you fed up with fighting your body?
The days are getting longer, hotter and we are all starting to come out of the COVID hibernation, which can lead to a lot of internal negative self talk about our bodies. That itty bitty, S@%%& committee in our head can have some serious pull even when we have been working on it for a […]
The Misunderstood Carbohydrate
Poor carbohydrates get the brunt of the silly diet industry! From one fad diet to another, carbohydrates are made out to be the bad guy and they say people need to avoid them. Before you choose to ditch these delicious and nutrient-rich goodies, let’s check the facts and truly understand these misunderstood foods. What is […]
Stuffed Portobello Mushrooms with Roasted Tomatoes and Mozzarella
Stuffed Portobello Mushrooms with Roasted Tomatoes and Mozzarella Dairy MAX #QuarantineKitchen Cooking Club- Recipe #2 The star of this recipe Mozzarella Who’s ready for another test run in the kitchen? This month I decided to choose more simple recipes without a lot of parts to help things, and myself, not feel too overwhelmed. If you […]