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Make the first steps on your journey to change- ALL ABOUT YOU!! Take a few minutes to think and answer a few questions. Why do you want to change now? How is this attempt different than the others? What do you want to achieve? ( Be specific) By When? Set a deadline. What action steps do you need to take? To keep […]

The New Year is here and New Year’s resolutions are among us. What is yours? have you given much thought about what you may want to change this year?? But where to start?- Take a minute to think these things though. Develop a plan Be reasonable this is a lifestyle change – it may take […]

What to NEVER have on your food Labels!! High Fructose corn Syrup Trans Fat Saturated Fat Hydrogenated oil Enriched Each of the above should never appear on your ingredient list. Each one has adverse effects on your overall health. Not one is part of a health way of life plan. What things should you have on your labels […]