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Back to School with Recovery
It’s that time of year again…back to school! With a new school year comes a lot of NEW in our lives. New classrooms, new friends, new beginnings, new routines, and maybe a new living situation if you are heading off to college. Change can be hard for anyone, and this time of year, transitioning from […]
Read More3 Tips to Help you Manage Your Diabetes
Living with diabetes can be done well and with little stress when you take care of yourself. All too often it is hard to know where to start and what steps you should take first when you have diabetes. Becoming more active and making changes in what you eat and drink can seem challenging at […]
Read MoreHydration and You
It’s important to drink lots of water and keep hydrated, as your body depends on it to survive. Why is hydration important? People are 70-80% water. If you are even a little bit thirsty, this can lead to a 50% decrease in mental capacity. Plus, good hydration promotes bowel health. 🙂 How much water do you […]
Read More4 Ways to Get Past Relapse in your Eating Disorder Recovery
Recovery from an eating disorder is not linear, and there is no one set way to recovery for anyone. Overall, the journey to building a positive relationship with food and your body takes a very personal journey and support from your treatment team. Bumps along the way are VERY normal and expected with an eating […]
Read MoreDone With Diets?!
It’s summer, y’all, and you know what that means; the days are getting longer, the shorts are getting shorter, and the media continues to push that you “should” have a beach body. If you are new to the iLiveWell Nutrition family, welcome. If you have been with us for awhile, you know that we think […]
Read MoreSoaking Up the Sunshine
This summer has been like no other in Austin, Texas right?! Just this morning we went for a walk at 8 am and did not come back drenched in sweat, which feels like a miracle, to say the least. The summer always reminds us to be mindful of the sunshine, its ability to burn you […]
Read More5 Must Try Summer Salads
In Austin, Texas for the summer, just thinking about turning on the oven can make you sweat. On warm days, when I’d rather be outside than in the kitchen, summer salads are the perfect solution. They’re simple to toss together, but they’re totally delicious nonetheless. As a dietitian in Austin, Texas, here is a list […]
Read MoreHow to have Summer Treats with Diabetes?
Diabetic friendly recipes with seasonal produce of summer can be a great option to add fiber and variety to your plate. Ingredients including fresh peaches, corn, tomatoes, peas, and raspberries shine in these easy recipes for breakfast, dinner, lunch, and dessert. Check out some of our favorite quick recipes Recipes courtesy of EatingWell Tomato Salad […]
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