Blog
What to do with the leftover Thanksgiving meal?
The big meal is over and now the fridge is full of leftovers that we don’t want to go to waste, but what to do with this delicious food? During Thanksgiving, families get together to enjoy each other and the good food. Of course, there’s always Thanksgiving leftovers because everyone loves to make an overabundant […]
Read More5 Tips to Support a Loved One to Get Through Thanksgiving
The season of holidays has begun and we are all preparing for the next holiday, Thanksgiving. While many of us look forward to seeing family, watching football, and sharing a meal with others, those who struggle with an eating disorder have probably been dreading this day for several months. Offering support to loved ones can […]
Read MoreHow to Navigate Diabetes during Thanksgiving
What if diabetes was not getting in your way of enjoying Thanksgiving this year? We hope to share with you some ideas and tips on how you can enjoy Thanksgiving and still manage your blood sugar. Oftentimes, the biggest perceived challenge is that the meals are overloaded with carbohydrates from the stuffing, sweet potatoes, and […]
Read MoreDietitian’s Fall Favorites
It is finally feeling like fall in Austin, Texas, and I don’t know about you, but this might be our team’s favorite time of year. It’s not just because of the change in the temperature that some people care for the fall season, it’s also because of all the holidays. The dietitians and therapists at […]
Read MorePumpkin Pie Ice Cream
If you like ice cream, you love this delicious recipe! I found this delicious recipe from Egglans Best. With the sweetness of honey and brown sugar, this pumpkin pie ice cream is sure to please even the pickiest little one! You can feel good knowing about the wholesome goodness in the eggs and pumpkin! INGREDIENTS […]
Read MoreHow to Ditch the Diet Talk
“Diet talk” comes up so often in social situations. Somehow it weaves its way into conversations, questions, and stories, oftentimes without us even realizing it. Diet talk is sneaky - it comes up when you least expect it. Sometimes it disguises itself as a joke or a compliment. Regardless of how it manifests itself, it […]
Read MoreSlow Down! You’re Moving Too Fast!
We’re all moving too fast. It’s like somehow knowing there are only three months left in the year makes us feel like we have to get it all done before December 31st and we forget about self-care. Before you hit the panic button, might we suggest you hit the slow down button instead? It’s a Season […]
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