Too Full or Not too Full? Just as it is important to get in touch with your hunger, it’s equally as important to get in touch with your fullness. It can be challenging to identify our body telling us it’s full sometimes, especially if we are distracted or not used to listening to our body’s […]
Intuitive Eating Principle #4: Challenge the Food Police
The food police have nothing on you. Have you experienced the feeling of guilt after eating your favorite dessert? Or have you told yourself that you’ve been “bad” after feeling stuffed at a restaurant? If you have had those or similar feelings and experience around food, then you have most likely been influenced by the […]
10 Easy Snacks On The Go!
Having snacks planned and ready prevents those afternoon crashes. In this months blog, we have a special guest blogger, Christina Wind, our summer intern, who discusses snacks on the go. Christina was at iLiveWell Nutrition for a month, helping us with numerous projects and adding so much fun to our office. We are sad she […]
Intuitive Eating Principle #3: Make Peace With Food
Let’s sign a peace treaty with food. Do you ever feel like you are at war with food? I’ve had many new clients tell me that food is their enemy and brings them a huge amount of stress. But what if we could call off the war with food and find a way to not […]
Intuitive Eating Principle #2: Honor Your Hunger
Hunger is not the enemy; it’s a sign of life. When it comes to eating to nourish our bodies, the first priority is making sure we eat enough to fuel our body. Keeping our bodies adequately fed with energy and carbs, fat, and protein prevents a physiological drive to overeat. Unfortunately hunger has been treated […]