iLive Well is now accepting applications for our Spring 2017 internship! About iLiveWell: iLiveWell is an Austin, Texas-based nutrition therapy private practice founded in 2007 by Adrien Paczosa, RD, LD, CEDRD. The team of registered and licensed dietitians specialize in general nutrition therapy and eating disorders. The vision of iLiveWell is to provide access […]
4 Ways to Cut Down on Food Waste
How little changes can add up to make a big difference The topic of food waste has been following me around for some reason. First, I went to a conference where a gal gave a great talk on the topic, then a daily newsletter in my in-box featured an article about a couple who ate […]
The Deal With Fat
Recently, a client sent an email asking for more information regarding fats. As I wrote my response, I thought it would be good to talk about it here as well. Fats are something we talk a lot about here in the iLiveWell office- for some reason, at some point in time fats got a bad […]
Bust Out of the Rut: Gochugaru
We’ve all been there- trying to find a way out, to find something, anything that will lift the Dinnertime Doldrums. Recently I’ve been in a major food rut. Nothing sounded tasty, fun, easy, etc. So I tried one of those ingredient-delivery services. Not a pre-prepared meal service but a service that decides what you will […]
Mediterranean Kale Salad
One of the best things about this time of year in my opinion is eating outside- at a friend’s for a BBQ, on your own porch, sitting hillside at Zilker watching some Shakespeare or catching some rays out on the lake. This Mediterranean Kale Salad is one of my favorites to take to an outdoor […]