What should go through you mind before you go grocery shopping? Do you ever get hung up about what to buy when you go grocery shopping? Never fear, we’ve curated a list of food items to look for based on food group. Here are some ideas to keep in mind before you head to the store… […]
#FoodieFridays: Beef Tenderloin, Cranberry and Pear Salad with Honey Mustard Dressing
Servings: 4 Time: 25 minutes Ingredients 4 beef Tenderloin Steaks, cut 3/4 inch thick (4 ounces each) 1/2 teaspoon coarse grind black pepper 1 package (5 ounces) mixed baby salad greens 1 medium red or green pear, cored, cut into 16 wedges 1/4 cup dried cranberries Salt 1/4 cup coarsely chopped pecans, toasted 1/4 cup […]
What to Talk About in Your Nutrition Session: Having a Game Plan
The nutrition relationship is unique, and it helps to know what is best to talk about during your session. Having a game plan before you enter a session with your client can help you quickly focus on what is most important and relevant to them at the moment. Below are common questions you can ask your […]
March is National Peanut Month! ft. Peanut Butter & Co.
Courtesy of Peanut Butter and Co. Since 1974, March has honored America’s favorite (not actually a nut) nut: the peanut! Whether roasted, ground, or used as cooking oil, peanuts have become a big part of American cuisine. Peanuts are actually legumes in the same family as beans and pack a lot of nutrition in one serving. They are […]
#NEDAwareness: What is the EAT-26?
What is it? The Eating Attitudes Test, or EAT-26, is the most widely used self-report measure of symptoms characteristic of eating disorders. The original test was first published almost 40 years ago and has since been used in hundreds of studies. It has had a huge impact in the field of eating disorders. What Does […]