Happy New Year!!! Hope you had a wonderful New Years Eve and holiday season. This time of year is filled with so much fun and excitement that it can be hard to contain all the anticipation of what’s to come. For most of us, we are in the industry of health and helping and I […]
Archives for December 2017
Celebrate
The year is slowing down and coming to a close, and I want us to take time to look back on all that you have done and truly celebrate how far you have come! First off, how often do you take time to review what you have done in your practice and celebrate the wins? […]
15 Tips to Eat Healthy For Cheap
15 Tips to Eat Healthy For Cheap Courtesy of https://experiencelife.com about eating healthy on a budget Eating well doesn’t have to break the bank. Here are 15 tips on cutting your bill at the grocery store without leaving out the good stuff: #1: Make a strategic shopping list Buying food on a whim, shopping haphazardly, […]
Warning Signs of an Eating Disorder
Warning Signs of an Eating Disorder Understanding eating disorders and warning signs of eating disorders can be overwhelming and sometimes hard for loved ones to recognize. We hope to shed some light on this subject to support everyone who is involved in the recovery process. Keep in mind that recovery takes a team approach of a […]
How to Stay Healthy in the Holidays
How to Stay Healthy in the Holidays Worried that this holidays will add more stress with your health than you needs? Learn how to stay healthy this holiday season with these quick tips. Leave a comment below if you feel you can follow at least 1 of our tips today! Thank you to DailyRx .com […]