With Halloween just around the corner, here are a few tips from the Academy of Nutrition & Dietetics to maintain a healthy and happy holiday. Balance candy with healthier options by allowing them to fill up on the healthier options first. Practice portion control by serving a small portion of candy. Serve the portioned amount of candy […]
Archives for October 2017
Recipe of the Week: Veggie Medley Bites
Our featured snack of the month for October: Pretzel Crisps There is no shortage to all of the fun and creative ways these pretzel crisps can be used! These Veggie Medley Bites look delicious! There are lots of other recipes and ideas on their website, as well. Definitely, check them out if you have a moment. Ingredients: […]
Introducing Educational Friday!
We live in an age now with so much access to information. It’s pretty amazing but also comes with some cautions. It seems nearly impossible to avoid misinformation or people attempting to sell things to you who might not have your best interest at heart. With that in mind, we thought we’d introduce to you […]
How to take FNCE to the Next Level
Countdown has begun! It is that time of year to get ready for FNCE® (Food and Nutrition Conference and Expo). This is truly my favorite conference every year because there is so much to learn, see, and connect with. And for those that have never been or it’s been awhile, this conference can be a bit […]
Good vs Great Practitioner
This past week in a group I help facilitate and coach a group (let me know if you would like to join the TRIBE) I got to thinking about the difference between a good practitioner vs a great practitioner. We all have the same knowledge of biochemistry, and have the desire to truly help clients […]