Meet with Yourself In your current job do you have weekly or monthly meetings? In those meetings do you sit down with everyone and review how things have been going and that you are accomplishing goals and intentions? Just like you might have these meeting with others, you should have weekly meetings with yourself. During this […]
Archives for January 2017
Gluten Free, Nut Free Thai Amazing Chicken
Gluten Free, Nut Free Thai Amazing Chicken Courtesy of: SunButter Recipe by Simply Gluten Free Start to finish: 30 Minutes Makes: 6 Servings Ingredients 1/2 cup SunButter® (any creamy variety) 3 tablespoons gluten free Thai fish sauce 1 fresh lime, juiced 4 tablespoons honey (or agave nectar) 1/4 teaspoon crushed red pepper flakes (or to […]
Shift Your Mindset
Last Friday I had an amazing lunch with my Mastermind group and one of the original members of the group who started back in 1984, John Henry McDonlad. John Henry shared his inspiring story and so many words of wisdom. Each of where hanging on every word he shared and wanted this lunch to […]
Recipe of the Week: SunButter Lentil Soup
SunButter Lentil Soup Courtesy of: Sunbutter.com & Recipe by Laurie Sadowski Start to finish: About 5 hours, including refrigeration time Makes: 4 servings Ingredients for Sunbutter Lentil Soup: 1 tablespoon extra-virgin olive oil 2 small onions, chopped 2 cloves garlic, minced 1 large carrot, chopped in 1/2-inch pieces 1 medium parsnip, chopped in 1/2-inch pieces 1 medium […]
5 Tips For A Healthy Heart
Heart Healthy Quick Tips Your lifestyle and food choice are the number way to make an impact on your heart health. It’s not as hard as you may think! Remember, it’s the overall pattern of your choices that counts. Make these simple changes a part of your life for long-term benefits to your health and […]