What do you Stand for? As you are starting to build up your practice and start to carve out your plan, your services, and your ideal clients/ lifers spend time on your brand. In the medical and health professional fields I find that people do not spend time on their brand and leave that up to […]
Archives for November 2016
Thanksgiving is How Many Calories?!!
Most folks have no idea how many calories they’re downing when they fill their holiday plates. Now, I’d never suggest you go without, but you can still eat wisely while you eat well. Below is a chart for you to have a nice display of calories you could avoid by making some simple changes. Or […]
Mentoring Monday - 11-21-16
Before I was a dietitian I wanted to become a dancer and live in New York and dance daily. All through high school and in college I trained daily to become the best dancer I could be. I would take class after class. I can’t believe my parents let me drive across town as a 16-year-old in […]
Why you should NOT cut fat from your diet!
Questions I often get is, “Should I low fat?” “If I eat fat, am I going to gain weight?” Well let’s kind of think about it. When we think of the word, fat, what kind of foods come to mind? We’ve got avocadoes, butter, any nuts and seeds, olives, olive oil, salad dressing. What […]
Football Food
Many people grill and fry a lot of food and drink many alcoholic beverages right before they go into the football game. Then while sitting at the football game they may eat even more like pretzels and nachos and pizzas and hot dogs and drink more alcohol. It’s very easy to really overdo it at […]