Eat the Rainbow this Independence Day Have you ever heard the saying, “Eat the rainbow?” If you have, great! If you haven’t, this saying is just implying that when eating fruits and vegetables, it’s important to include a wide variety of different colors. While this phrase is catchy and fun, it has tons of […]
Archives for June 2016
Grilling up Color for 4th of July
This 4th of July we are adding in some color to the fun by switching up the some old staples you usually see with these fun nutrient filled bites. Having more color on your holiday party table allows for more chances to get in variety along with fruit and veggies!! Coconut Water Chillers Stay cool […]
Healthy Summer Snacking for Kids
Did you miss Adrien on KEYE TV We Are Austin on June 9th? Check out the clip below to watch and here are all the snacks she talked about. Let us know if you tried one. Summer is filled with outdoor activities, and we want to keep kids fueled up to enjoy every moment. […]
Healing Addiction From Your Gut: Why Choosing a Nutrition-Focused Rehab Is Important
Posted on May 16th, 2016. Courtesy of Promises Treatment Centers. Most people are in a state of malnutrition and physical deterioration when they enter addiction rehab. Proper nutrition helps these issues and supports mental health. Common medical conditions in addicts vary by what substance they’ve abused and include hypertension, cardiovascular disease, malnourishment, gastrointestinal issues, mental health disorders, […]