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Archives for May 2016

May 31, 2016 By Adrien Paczosa

Why Oatmeal? (easy recipes included!)

  I don’t know about you but when I was a little kid I said I HATED oatmeal because it was “gross”. Looking back now, it wasn’t the taste that I thought was gross (because I didn’t actually try it then) but I hated it because it looked like it tasted gross (typical kid). Fast […]

Filed Under: Nutrition, Recipes Tagged With: baked oatmeal, breakfast, Carbohydrates, fiber, nutrition, nutritionist, Oatmeal, overnight oats, protein, RD, registered dietitian, savory oatmeal

May 11, 2016 By Adrien Paczosa

A Sampling of Probiotics

We are learning more and more about the bacteria in our gut and the role is has on our body. There are books on the brain/gut connection as well as frequent advertisements for Activia on TV. Even at my annual physical the only advice from my doctor was to increase my intake of probiotics. Her […]

Filed Under: Nutrition Tips Tagged With: Activia, Bacteria, Dietitian, Kefir, kimchi, Kombucha, Miso, Probiotics, registered dietitian, Sauerkraut, Sourdough bread, Yogurt

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3724 Jefferson
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Austin, TX 78731

6012 West William Cannon Drive
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Austin, TX 78749

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