There is a lot of information available about diabetes and eating right. While everyone is unique and our bodies respond differently to foods, we can still make 3 changes towards a healthier lifestyle. These tips are general guidelines to get us moving in the right direction. When you are ready to learn more about carbohydrate […]
Archives for December 2015
Meal Support
iLiveWelll Nutrition Meal Support Bon Appétit! Dining with others is often a supportive and enjoyable experience. It also can be an adventure, full of curiosity and surprise. The primary purpose of our weekly meal support is to help our “guests” develop a positive and enjoyable relationship with the food they prepare and eat. Our team […]
How Strong are YOU?
What are your top strengthens? As we head into the end of the year, it makes a great time to reflect on what has gone on and to plan out what you want to accomplish moving forward to become a strong leader in your community. As you plan out your 2016 goals and to do […]