Brussels sprouts are one of my favorite vegetables. They are part of the cruciferous vegetable family. Brussels sprouts contain antioxidants and play a role in preventing inflammation in our body. They are an excellent source of Vitamin C and K. When my November issue of Cooking Light arrived, I could not wait to try […]
Archives for November 2015
Holiday Temptations
When most people think of the holidays, they imagine their plates overflowing with delicious food. There is a table full of all kinds of food and that’s not to mention the desserts that won’t quite fit. It’s also a time to bring families and friends together to socialize around the table. While this doesn’t have […]
The 411 on Cruciferous Vegetables
Cruciferous Vegetables The cruciferous vegetable family consists of broccoli, rad ishes, cabbage, Brussels sprouts, cauliflower, kale, collard greens and arugula. These vegetables are packed with antioxidants which may help lower risk of certain cancers and coronary heart disease. They are rich in vitamin A, vitamin C, vitamin K and folic acid. They are also […]
The Great Pumpkin
In the United States, Thanksgiving is literally a celebration of food. Historically, the first Thanksgiving celebrated a good harvest, and to this day, the tradition continues. Americans gather in late November around tables with family and friends, eating and discussing what they are most thankful for whether it be the food on their table or […]