There are foods out there that are good, some that are great, and others that are actually super. These “superfoods” can help build bones, prevent chronic illnesses, improve eyesight, and even keep your mind sharp. Best of all, these nutritious foodstuffs can even help you stay in good shape. Here are just a few of […]
Archives for August 2015
Powering Your Brain Back to School
As we dust off the summer fun, how can we ignite our brain to get ready for reading, writing, and all that homework. In this blog, we will look at key foods to add to breakfast, lunch and after school snacks to boost that brain power. If you missed the segment from Monday click on the link […]
I am a Special Snowflake! How your genes set you a part for everyone.
I have always know that I have many super powers in my life. From being able to crush bugs without fear or being able to clean up after my dogs without gagging, and to have another super power that I didn’t even know is pretty amazing. Back in May I went to a lecture about Functional Medicine and […]
Healthy Desserts, Part 2
Alyssa’s version of PUFFED QUINOA SQUARES! This is an amazing recipe to satisfy just about any sweet tooth. INGREDIENTS: 6 cups cooked quinoa (about 2 cups dry) 1/3 cup of coconut oil 1/3 cup raw honey 3/4 cup coconut sugar 1/4 cup of almond butter (or nut butter of choice) 2 Tablespoons cacoa 1 Teaspoon […]
Food from around the world: Moroccan
Traveling opens up our eyes to many different things and one of those is diverse cuisines. Since most of us can’t travel for a living, we can sample a variety of recipes from countries around the world to learn more about their culture. It also helps us to understand what foods are available to them and […]