Are you tired of your usual peanut butter and jelly sandwich for lunch? I’ve recently hit a lunch rut and decided to start eating a bit more creatively during my lunch hour. Here are some creative outside-the-box lunch ideas that I’ve recently been using: PB&J Wraps with sliced Bananas I used a whole wheat wraps […]
Archives for July 2015
Benefits of Using Herbs
Using fresh herbs is a great way to boost flavor to any dish. Whether you are growing them yourself, picking them up at the local farmers market, or stopping by the local grocery store, incorporating herbs will instantly make you feel like a seasonal chef. Here’s a list of the most commonly used herbs […]
A Breakfast Favorite… The English Muffin
One of my favorite everyday breakfast foods as child was a warm English Muffin. Here are ideas for breakfast and beyond.: 1. English Muffin, Butter and Jelly 2. English Muffin and Almond Butter (add Banana) 3. English Muffin and Eggs 4. English Muffin and Nutella 5. English Muffin for Dinner - […]
Be Healthy and Active with Your Kids
Some of the best childhood memories come from spending time as a family— camping in the backyard, playing board games, hiking the trails, bike riding, and the list is limitless. Of course, as parents you’d want to make sure you kids grow up fit and healthy. But how can you do that while balancing your […]
Finding Protein on the Farm
Back in June I went on a farm tour, and I have to say that I am truly grateful for all the hard work and time that cattle ranchers put in to their farms. I wanted to share some of the key things I took away from this tour and how the focus on increased protein intake […]