Whole wheat flour Quinoa Whole wheat pasta Couscous Brown rice and instant brown rice Quick cooking barley Bran flakes Whole wheat bread, pita bread and wraps Old-fashioned oats and steel cut oats Fiber One cereal (Original) Canned Beans (black beans, black eyed peas, Lima beans, pinto beans, kidney beans, navy beans..when possible purchase low sodium […]
Archives for September 2012
Quote of the Month September
“All who have accomplished great things have had a great aim, have fixed their gaze on a goal which was high, one which sometimes seemed impossible.” - Orison Swett Marden
Recipe of the Month September: Coconut Shrimp
INGREDIENTS: 1 cup Chobani Low-Fat Plain Greek Yogurt 2 Tbsp canola oil 1 each green, red, and yellow bell pepper, halved, seeded, and thinly sliced 1 small red onion, halved and thinly sliced 1 jalapeño pepper, halved, seeded, and finely chopped 1 tsp finely chopped fresh thyme ¾ tsp each salt and pepper 1 c […]
Kitchen Cooking Essential Equipment
A well-stocked kitchen means not only having the right ingredients on hand, but also the right kitchen tools and utensils. Here is a list of some kitchen cookware essentials that will ensure (with the right ingredients) you are ready to prepare any meal! Crock-pot Rice Cooker Storage containers with the appropriate matching lids Aluminum Foil Blender […]
Ingredients for Success: Stock the Kitchen
Fridge Essentials: You may not want to or need to purchase ALL of the below ingredients, but here you will find a comprehensive list of foods to keep on hand for a healthy and more vibrant life. Mix it up. Some of the ingredients - especially the produce, may vary from week to week depending […]