School is back in session, summer days are in the past, and now it is time to re-focus and get back on track with your health and fitness goals! Clients often ask me “What is the secret to success?” Well the truth is there is no one secret, but there is one common characteristic shared by […]
Archives for August 2012
Quote of the Month
“Every second we choose to nourish ourselves in a way that supports or depletes our lives, and to think and speak about other people in a way that is honoring or dishonoring. What choice are you going to make today?” - Gregg Braden
Recipe of the Month: Slow and Easy Ratatouille
Reproduced with permission ofhttp://www.tomatowellness.com/http://www.tomatowellness.com/ Prep time: 15 minutes Cook time: 3 to 6 hours Ingredients: 2 Tbsp extra virgin olive oil 1 large onion, coarsely chopped 3 cloves minced garlic 2 medium zucchini, halved and sliced 1 eggplant (about 1 1/4 lbs.), peeled and cut into 1-inch chunks 1 medium fennel bulb, quartered and thinly […]
The USDA National Organic Program (NOP) defines organic as follows:
The USDA National Organic Program (NOP) defines organic as follows: Organic food is produced by farmers who emphasize the use of renewable resources and the conservation of soil and water to enhance environmental quality for future generations. Organic meat, poultry, eggs, and dairy products come from animals that are given no antibiotics or growth hormones. […]