Mindful eating involves paying full attention to the experience of eating and drinking, both inside and outside the body. We pay attention to the colors, smells, textures, flavors, temperatures, and even the sounds (crunch!) of our food. We pay attention to the experience of the body. Where in the body do we feel hunger? Where […]
Archives for March 2011
Try an Office Stress-Buster
No matter how calmly you start the day, stress at the office can send you into a tailspin. Stress often compels people to skip meals, overeat, and/or eat lots of sugary, fatty foods. Also, researchers are finding that chronic stress affects the hormones that make you more likely to gain weight around your middle and […]