Eating out can be a big challenge for people who arre trying to be healthy. It’s hard not to give in to temptation when you look at the menu and see all your favorite high-cal meals, or when you see your tablemates chowing down on crispy, cheesy appetizers and huge entrées. Adding insult to injury, […]
Archives for May 2010
Include Breakfast
This month continue with your water, and now let’s add in another healthy behavior- including breakfast. Your mother, grandmother where all right, breakfast is the most important meal of the day. Every night when you fall asleep your body goes into a mini state of starvation and we need to “wake” up that metabolism and […]