Like many health professionals, I know that the adverse effects of poor health and obesity-related disease can be reversed when people are willing to change their bad habits. I also know that structured diets make us feel deprived when we’re “on” them and guilty when we fall “off.” Traditional diets with their emphasis on calorie […]
Archives for March 2010
March Is National Nutrition Month
It’s National Nutrition Month, so celebrate by incorporating more “super foods” into your diet. Super foods have mighty — and sometimes surprising — nutritional powers, and they’re tasty too. Here are five of my favorites: Nonfat yogurt: Yogurt is a great source of high-quality protein, and makes for a nutritious and quick breakfast and […]