As February closes to an end this weekend, I think about all the patients I have seen in the hospital. They have either come in to have surgery effectively or in great need to have surgery to live.I am lucky enough to be able to talk to them after and help plant the seed of […]
Archives for February 2010
Snack A to Z
Check out this fun site that has great ideas for snacks from A to Z. I’m not so sure about X and Z personaly 😉
Healthy Block Party this weekend!! 2/27/10
Central Market on North Lama is having a block party!!! I will be there taking people on FREE grocery store tours!!! There will be cooking demonstrations, kid races, Wii game center, foodie fun things, and a ton of great free health information and treats!! Please stop by or at least pass along to others!!
Daily Thought- Breakfast
Super healthy breakfast in 3:30 min!!!Use a microwave safe bowl, spray with Pam, add in liquid egg whites, salsa and spinach. Microwave for 3:30, while thats going pop in bread for toast. All comes out a once!!! (330kcal, 7 gm fat, 30 gm carbs, 10 gm fiber, 28 gm protein- varies on amount of egg and […]
Daily Thought
Packing my lunch box for tomorrow, and noticed it needed a new name b/c I put way more than just lunch in there (breakfast, snack, post workout snack and lunch).So maybe yum yum bag!! or other ideas??? Also my lunch box is quite untraditional- a Lululemon Bag. My Fav new snack- apple+ beef jerky!!!