Most folks have no idea how many calories they’re downing when they fill their holiday plates. Now, I’d never suggest you go without, but you can still eat wisely while you eat well. Below is a chart for you to have a nice display of calories you could avoid by making some simple changes. Or […]
Archives for November 2009
How to Snack Smart
Like afternoon naps and chocolate milk at lunch time, we grew out of snack time. We where taught not to ruin our appetite for supper or expand our waistline by mid meal munchies. But enduring to dinner is not going to get you on the good behavior list. Snacking between meals is actually and ingenious […]