Make Those Special Recipes Healthier One of my favorite things to do as a Dietitian is to modify recipes and food items to make them healthier and less fattening than the originals. I’ve done this with family recipes (my version of Grandma’s Cheese Pancakes would make my Nana proud). Sometimes it’s a matter of trial […]
Archives for April 2009
April Healthy Bite
April is tax month, and along with taxes comes stress. Stress management can be a powerful tool for wellness. There is evidence demonstrating that people who experience too much stress and pressure can be more than just a mood killer. People who are under constant stress are more vulnerable to colds, high blood pressure, heart […]