As it heats up over the summer, staying hydrated is key.  Flavored water can be a great way to kick up the taste of your water.  Just add any combination of fruit and herbs to a pitcher of water.  Refill multiple times and enjoy!

Here are a few flavorful ideas.

  • Lemon and Rosemary
  • Strawberry and Basil
  • Cucumber and Mint
  • Raspberry and Apple
  • Orange and Mint
  • Pineapple and Mint


Melanie Sanders

By Melanie Sanders

Melanie Sanders is a Registered Dietitian practicing in Austin, Texas. She obtained a Bachelor of Science in Nutrition from UT and completed a year of supervised dietetics practice through UT’s Coordinated Program. Melanie returned to UT to study nutrition after working in communications for 10 years. Initially, she received a Bachelor of Science in Public Relations and worked planning and implementing PR programs for a variety of food and nutrition companies, including Safeway, ConAgra Foods and Weight Watchers. Melanie sees patients in a clinical setting as a Registered Dietitian at St. David’s Medical Center and enjoys the opportunity to provide nutrition counseling at iLiveWell Nutrition Therapy. Specialties include speaking with clients about nutrition for women, seniors, oncology, diabetes, heart and cardiovascular health, gastrointestinal disorders, and weight management.

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